Women's Self-Defense Class

Unlike most self-defense systems that rely heavily on strength, speed and coordination, the techniques in our Women's Self-Defense Class employ leverage, technique and timing, so anyone (regardless of age or athletic ability) can make them work against larger opponents. Girls high school age (9th-12th Grade) and women age 18 and older are welcome.

The class is four sessions, Mon-Thu. Plan on attending all four sessions as each session builds on the previous one. Registration is required. Wear comfortable clothing and bring a water bottle.

Register

Schedule

Jul 7-10
Mon-Thu | 7-7:50p

Location

Naperville Campus

Multipurpose Room

Contact

adultsnaperville@thecompass.net

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