Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our Women's Self-Defense Class employ leverage, technique, and timing, so anyone (regardless of age or athletic ability) can make them work against larger opponents. Girls high school age (9th-12th Grade) and women age 18 and older are welcome.
The class is four sessions, Monday-Thursday. Plan on attending all four sessions as each session builds on the previous one. Registration is required. Wear comfortable clothing and bring a water bottle.
Registration closed on Monday, July 10, 2023
Monday-ThursdayJuly 10-13 | 7-7:55p